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A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus, and copper — nutrients that are essential for healthy bones. goat cheese provides healthy fats, including medium-chain fatty acids, that can improve satiety and benefit weight loss
Low in fat, it clocks in as a lighter alternative to most heavier cheeses. Its unmistakable bitterness enlivens surrounding flavors, while also offering a rich savor. Fresh goats‘ cheese never develops a rind, whereas aged variants boast a plethora of different coatings.
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