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1. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
2. One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria.
3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
4. Another one of amla powder benefits is that it gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.
5. One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It’s an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria.
7. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin.
8. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
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9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally.
10. Want to use amla powder for hair? You should! Amla is great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp.
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